Finding Calm by Sarb Johal - ISBN: 9780143776802
Paperback
Ride life’s waves: practical tools for calm in uncertain times.

Finding Calm

Managing fear and anxiety in an uncertain world

$31.20

  • Paperback

    304 pages

  • Release Date

    1 February 2022

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Summary

How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?

Dr Sarb Johal is an expert in emergency management and disaster psychology, and was called on to help develop the world-leading response to the threat of Covid-19 in his home country of New Zeala…

Book Details

ISBN-13:9780143776802
ISBN-10:0143776800
Author:Sarb Johal
Publisher:Penguin NZ
Imprint:Penguin Books
Format:Paperback
Number of Pages:304
Release Date:1 February 2022
Weight:406g
Dimensions:235mm x 155mm x 25mm
About The Author

Sarb Johal

Dr. Sarb Johal is a clinical psychologist, consultant, and commentator with 30+ years of experience who brings a psychological lens to the light, the dark, and the intriguing aspects of the human experience. His videos, blogs, and podcasts turn complex psychological theory into simple tools for solving everyday problems, helping people and organisations navigate tough times with greater wellbeing and equilibrium.

An expert on psychosocial recovery and disaster communication, Sarb has advised the UK and New Zealand governments and the World Health Organization through major national and international crises. He is the MC of TEDxWellington and a regular guest on RNZ National and other national and international media outlets.

Sarb has a PhD from the School of Psychology at the University of Cardiff and a Doctorate in Clinical Psychology from University College London. He lives with his wife and young family in Wellington.

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