You are Your Own Gym Cookbook
$65.03
- Paperback
288 pages
- Release Date
15 July 2017
Summary
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym- The Cookbook capitalizes on ingredients that are fresh and affordable, and…
Book Details
| ISBN-13: | 9780091955403 |
|---|---|
| ISBN-10: | 0091955408 |
| Author: | Mark Lauren |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 15 July 2017 |
| Weight: | 887g |
| Dimensions: | 246mm x 190mm x 19mm |
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About The Author
Mark Lauren
Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army’s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.
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