The Mindfulness Journal
Exercises to Help You Find Peace and Calm Wherever You Are
$48.46
Check Delivery Options
Summary
The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life.In today’s stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquility, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and e…
Product Details
| EAN: | 9780593233207 |
|---|---|
| Author: | Corinne Sweet |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Paperback |
| Number of Pages: | 224 |
| Weight: | 346g |
| Package Dimensions: | 196mm x 130mm x 17mm |
You Can Find This Product In
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.