Jaime Thurston The Kindness Journal

An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.

Whether you are giving or receiving, an act of kindness can lift our spirits and enhance our feelings of well-being. The simple exercises and prompts in this invaluable book will encourage readers to cultivate kind habits as well as enabling them to understand the positive effects kindness has on our physical and mental health. 52 Lives is a registered charity that has been changing a life every week since 2013, with the help of almost 100,000 strangers who work collectively to help a person in need of some kindness. Book jacket.

Jaime Thursto n is the founder of 52 Lives, the charity that aims of change a life every week of the year with the help of almost 100,000 kind strangers. She has created a global movement of people who come together each week to spread kindness and change lives. In 2016, Jaime was named Clarins/ YOU Magazine Woman of the Year. She also received a Points of Light Award from the Prime Minister. In 2018, Jaime was named in the Independent 's Happy List of 50 people in the country who make life better for others, and in 2019 her charity was chosen by the Duke and Duchess of Sussex as one of their 'Forces for Change' in the month of October. Jaime is regularly featured in the press and has been invited on dozens of radio shows as a 'kindness expert'. Jaime began her career as a journalist in Australia, before moving to the UK, where she worked for a Member of the European Parliament, a wildlife charity and an organization that supported families of prisoners. She was also a Member of the Independent Monitoring Board for a local prison.

A guided journal like you'd have a guided meditation. which I think is really, really helpful

A guided journal like you'd have a guided meditation. which I think is really, really helpful

A guided journal featuring prompts, exercises, opportunities for reflection and space to acknowledge and record your thoughts, along with anecdotes from the work of 52 Lives.

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