Summary
Reduce your stress, recharge your energy, and avoid burnout with this guided reflection journal. Reenergize your day to day! In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained, and that can take a toll on our mental and physical health. This 90-day self-care journal guides you to make changes in your daily habits that will restore and boost your energy levels and quality of life. Each daily mindfulness spread includes space…
Product Details
| EAN: | 9781647222086 |
|---|---|
| Author: | Insight Editions |
| Publisher: | Insight Editions |
| Imprint: | Insights |
| Format: | Hardcover |
| Number of Pages: | 184 |
| Weight: | 430g |
| Package Dimensions: | 211mm x 147mm |
| Series: | Inner World |
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