PRODUCT INFORMATION
Description
Publisher Description This nature-inspired deck makes it easy to tap into the restorative powers of nature. Each card features a bite-size meditation or visualisation practice, designed to help people connect to the therapeutic benefits of the natural world. By simply pulling a card, users can create a moment of calm and clarity in their day, whether they're sitting beneath a tree in the backyard, strolling through a local park, or gazing out their window. Delivered in an attractive, portable box filled with illustrated cards, Nature Meditation Deck is a lovely gift or self-purchase for nature lovers, meditators, and anyone looking for some relief from the stresses of daily life.
Author Biography Kenya Jackson-Saulters is the cofounder of the Outdoor Journal Tour and We Hike to Heal, organisations that empower people to heal, grow, and thrive using a combination of mindfulness teachings and outdoor activities. She lives in Atlanta, Georgia.
Review Quote "Features simple mindfulness practices and meditations inspired by the natural world. Use it to help create a ritual moment of calm in your backyard, in the park, or just looking out your window." - Greatist
Product Details
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