Emily Silva Moonlight Gratitude: A Journal
Nighttime Meditations and Reflections for Better Sleep
$35.02
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Summary
Prioritize your nighttime routine with Moonlight Gratitude: A Journal, where you can track and analyze your meditations and rituals before bed. Jumping straight from overstimulating your brain to bed does not make for an ideal bedtime routine and can have negative effects on your physical health, mental health, and sleep patterns. If you take the time to wind down before bed, it can have a great impact on how you wake up the next morning and approach everyday life.The Moonlight Gratitude jour…
Product Details
| EAN: | 9781631069345 |
|---|---|
| Brand: | Emily Silva |
| Author: | Emily Silva |
| Publisher: | Quarto US, Quarto Publishing Group USA Inc, Quarto Publishing Group Usa Inc |
| Imprint: | Rock Point |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Weight: | 496g |
| Package Dimensions: | 119mm x 250mm x 213mm |
| Series: | Everyday Inspiration Journals |
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