Insight Editions Mindfulness : A Day and Night Reflection Journal
$43.41
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Summary
Live mindfully and stay present every day with this guided reflection journal. Embrace mindfulness as a regular part of your routine. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. This 90-day mindfulness journal f…
Product Details
| EAN: | 9781683839972 |
|---|---|
| Brand: | Insight Editions |
| Author: | Insight Editions |
| Publisher: | Insight Editions |
| Imprint: | Insights |
| Format: | Hardcover |
| Number of Pages: | 184 |
| Weight: | 406g |
| Package Dimensions: | 23mm x 387mm x 151mm |
| Series: | Insights Journals |
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