Goodbye, Anxiety

Let go of your worries and take back your life with journaling prompts that help overcome anxiety!“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”-Lisa Damour, PhD, author of Untangled and Under PressureIn today’s world, who isn’t feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That’s why psychologist Terri Bacow, Ph.D., developed this workbook to help you find relief with accessible and helpful writing exercises designed to diminish worries, insecurities, fears, conflicts, and stressors for your unique issues.Learn practical, yet highly effective, coping skills developed from cognitive-behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically-based therapy approachesto use whenever you’re feeling anxious.Includes:100+ journaling prompts that offer space to write down your worries and release your anxious feelings40+ CBT- and DBT-based strategies to help you challenge worry thoughts and conquer anxiety-inducing thinking patterns50+ practical tools, including coping strategies and supportive statements that you can use whenever you feel anxiety starting to take holdSay goodbye to anxiety,let go of worries, and take back your life!