Exercise Your Demons

Exercise Your Demons: A Mindful Journal offers a devilishly creative solution. It does not demand that you kill your demons, but instead suggests you get to know them. It does not show you how to exorcise your demons, but instead demonstrates how to exercise them: visualising them, understanding them, accepting them, and ultimately perhaps changing them into more manageable creatures that roll over, show you their bellies and purr. Filled with creative exercises and projects, along with posit…