Self-Care for Busy Mums
simple tips and advice to help mothers find calm
$20.62
- Hardcover
160 pages
- Release Date
7 November 2022
Summary
Recharge and Thrive: A Busy Mum’s Guide to Self-Care
Self-care made simple
Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.
Packed with quick tips and creative self-care ideas - and written with mothers in mind - this bo…
Book Details
| ISBN-13: | 9781800073937 |
|---|---|
| ISBN-10: | 1800073933 |
| Author: | Zeena Moolla |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 7 November 2022 |
| Weight: | 206g |
| Dimensions: | 100mm x 136mm x 22mm |
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About The Author
Zeena Moolla
Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
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