Overcoming Procrastination
$32.97
- Paperback
128 pages
- Release Date
28 March 2022
Summary
Stop Putting It Off: A Practical Guide to Overcoming Procrastination
Procrastinating, putting things off, delaying, and obstructing progress - do these sound familiar?
They are all patterns of destructive or obstructive behavior in a pressured world where progress is measured by results.
Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations.…
Book Details
| ISBN-13: | 9781529375374 |
|---|---|
| ISBN-10: | 1529375371 |
| Author: | Windy Dryden |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 28 March 2022 |
| Weight: | 136g |
| Dimensions: | 214mm x 134mm x 14mm |
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About The Author
Windy Dryden
Windy Dryden is a leading UK practitioner and trainer in Cognitive Behaviour Therapy (CBT). He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT). He has worked in counselling and psychotherapy since 1975 and was one of the first people in Britain trained in CBT.
He has published over 200 books and trained therapists worldwide, including in the UK, the USA, South Africa, Turkey, and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.
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