Mindfulness for Children
help your child to be calm and content, from breakfast till bedtime
$60.28
- Paperback
176 pages
- Release Date
26 December 2018
Summary
Unlock Your Child’s Potential with Mindfulness: A Practical Guide
This inspirational and timely guide explores how mindfulness benefits children, why its popularity is growing, and how to implement it effectively. It combines practical exercises for children to complete with parents/carers and an engaging explanation of the theory and science underpinning the practice.
Uz guides you through the day, covering waking, eating, learning, appreciating, and sleeping, and includes …
Book Details
| ISBN-13: | 9780857835192 |
|---|---|
| ISBN-10: | 085783519X |
| Author: | Uz Afzal |
| Publisher: | Octopus Publishing Group |
| Imprint: | Kyle Books |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 26 December 2018 |
| Weight: | 533g |
| Dimensions: | 224mm x 176mm x 22mm |
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About The Author
Uz Afzal
Uz has worked in state and private education for 20 years. She is trained in Paws B (primary school) Mindfulness in Schools Programme, Dot B (secondary school) Mindfulness in Schools Programme, and trained in teaching The Mindful Schools Curriculum. Uz was selected to become a consultant for Goldie Hawn’s highly acclaimed MindUP Programme (active in the UK and US). She has led drop-in sessions at the Women of the World Festival at London’s Southbank Centre and popular walking meditation workshops at the V&A Museum.
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