Paperback
Find peace: quiet your worries, calm your mind, and live freely.
How to Ease Your Anxiety
embrace calm and say goodbye to worries for good
$31.12
- Paperback
160 pages
- Release Date
30 December 2024
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Summary
Find Your Calm: A Guide to Easing Anxiety
Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life
Life is full of beautiful, joyous experiences just waiting to be had. But when you struggle with anxiety, your brain can come up with all sorts of reasons not to do the things you love. By learning to ease anxious thinking and restore a sense of calm, you can start to live the life of your dreams in pea…
Book Details
| ISBN-13: | 9781837993796 |
|---|---|
| ISBN-10: | 1837993793 |
| Author: | Sophie Golding |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 30 December 2024 |
| Weight: | 336g |
| Dimensions: | 208mm x 148mm x 16mm |
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About The Author
Sophie Golding
Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.
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