Supercharge Your Diet
ten easy ways to get everything you need from your food
$32.48
- Paperback
288 pages
- Release Date
9 January 2023
Summary
Supercharge Your Diet: Demystifying Nutrition for a Healthier You
Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?
Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed O…
Book Details
| ISBN-13: | 9781472297952 |
|---|---|
| ISBN-10: | 1472297954 |
| Author: | Sam Rice |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 9 January 2023 |
| Weight: | 360g |
| Dimensions: | 230mm x 150mm x 24mm |
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What They're Saying
Critics Review
If you’re re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what’s on your plate. * Hello! Magazine *[Supercharge Your Diet] offers 10 practical and easy-to-understand ways to improve your diet … eighty delicious recipes will help you tick all the nutritional boxes. * People’s Friend *From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food. * Closer *
About The Author
Sam Rice
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Sante magazine. She lives in Bath.
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