The Book of Yoga Nidra Meditation Scripts

“I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today’s world.” -Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher

“Sagel Urlacher’s beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach.” -Julie Lusk MEd E-RYT-500 Six-time author, including Yoga Nidra Meditations

“Whether you’re a yoga teacher trainer, yoga teacher, or an avid yoga practitioner who wants to deepen their practice, Sagel has lovingly created this comprehensive and accessible resource to support you in understanding, experiencing, and sharing the truly life-changing and healing practice of Yoga Nidra. Through her soulful writing, you can feel Sagel’s intentionality, love, and care from her over twenty years of training woven through the pages of this beautiful guide.” -Dr. Kathryn Kennedy, Founder of Wellness for Educators and author of The Mind-Body Connection for Educators

“This book will be a source of inspiration for teachers and students of Yoga Nidra for years to come! With her signature kindness and clarity, Sagel’s writing leads you on a multi-faceted journey full of beautiful visualizations, unique meditations, deeply restorative yoga and many more inspired practices to complement and enhance your experience. This book is a joy to read!” -Linda Snay, E-RYT, Yoga Teacher and Teaching Artist

“Sagel Urlacher’s inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel’s accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. This book radiates peacefulness. These scripts are wonderful and are sure to support those looking to bring more clarity, relaxation, health, and wellness into their lives. Sagel’s passion for Yoga Nidra radiates throughout.” - Jennifer Reis E-RYT 500 C-IAYT, Creator of Divine Sleep® Yoga Nidra and Five Element Yoga®

SAGEL URLACHER, M.Ed., E-RYT, leads Yoga Nidra and Yin Yoga & Meditation teacher trainings and workshops. A lifelong educator with more than twenty years of teaching experience and practice, she has had the joy of sharing these practices with yoga communities across the U.S. and at the Kripalu Center for Yoga and Health. She guides with a heart of loving service to create a welcoming and inspiring environment. Sagel is also the author of Yin Yoga & Meditation.