The Happiness Trap Cards
50 act-based prompts, practices, and reflections to help you stop struggling and start living
$39.00
- Cards
111 pages
- Release Date
30 April 2024
Summary
Escape the Happiness Trap: ACT Card Deck for a Fulfilling Life
Based on the best-selling self-help classic about escaping the “happiness trap,” this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.
Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.
This easy-to-use deck version of The Happiness Trap, brings the potent, empowering insights and t…
Book Details
| ISBN-13: | 9781645471899 |
|---|---|
| ISBN-10: | 1645471896 |
| Author: | Russ Harris |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Cards |
| Number of Pages: | 111 |
| Release Date: | 30 April 2024 |
| Weight: | 262g |
| Dimensions: | 25mm x 145mm x 124mm |
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About The Author
Russ Harris
DR. RUSS HARRIS is a world-renowned trainer of Acceptance and Commitment Therapy (ACT). As a physician he became increasingly interested in the psychological aspects of health and wellbeing, which led to a total career change. He now works in two different, yet complementary roles, as a therapist and a coach, and he is the author of numerous books. He lives in Melbourne, Australia.
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