The Feel Good Factor
10 proven ways to boost your mood and motivate yourself
$51.72
- Paperback
288 pages
- Release Date
31 January 2011
Summary
The Feel Good Factor: Boost Your Mood Naturally
Low mood and depression are widespread and increasing, and economic hardship has further highlighted the need for practical advice.
Written by nutrition expert and mental health specialist Patrick Holford, The Feel Good Factor reveals effective methods to improve how you feel—without medication. It includes lifestyle and life management techniques, as well as revealing the right foods to eat (and those to avoid) to imp…
Book Details
| ISBN-13: | 9780749953164 |
|---|---|
| ISBN-10: | 0749953160 |
| Author: | Patrick Holford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 31 January 2011 |
| Weight: | 354g |
| Dimensions: | 232mm x 154mm x 26mm |
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What They're Saying
Critics Review
The best thing about The Feel Good Factor is that Holford provides a solid, scientifically sound action plan to sufferers. He doesn’t just tell you what might boost your mood. He explains how the mood boosters work biologically and chemically, provides specific methodology or protocol for intake of supplements and nutrients and includes recipes for feel-good meals. He doesn’t ignore the all-important psychological element either, advising readers to “do something you enjoy every day, respect your feelings and don’t have unrealistic expectations of yourself”. - Vitality magazine - Susannah Kent
About The Author
Patrick Holford
Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe’s leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
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