The Endurance Diet
discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
$32.30
- Paperback
296 pages
- Release Date
26 December 2016
Summary
Fuel Your Endurance: Eat Like an Elite Athlete
Sports nutritionist Matt Fitzgerald distills two decades of research into the eating habits of the world’s fittest endurance athletes. Discover five core principles, often contradicting popular diet fads, that unlock maximum workout potential.
- Eat Everything: Embrace a diverse range of foods.
- Eat Quality: Prioritize nutrient-rich, whole foods.
- Eat Carbohydrate:
Book Details
| ISBN-13: | 9780738218977 |
|---|---|
| ISBN-10: | 0738218979 |
| Author: | Matt Fitzgerald |
| Publisher: | Hachette Books |
| Imprint: | Da Capo Lifelong |
| Format: | Paperback |
| Number of Pages: | 296 |
| Release Date: | 26 December 2016 |
| Weight: | 320g |
| Dimensions: | 229mm x 153mm x 20mm |
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What They're Saying
Critics Review
“Informative, entertaining, and unconventional.”?Booklist “Basically it’s the The 7 Habits of Highly Effective People for the cycling set, and it’s a great read.” ?Bicycling “Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and lifestyle program that will help decrease body fat, get better results from workouts and recover better.” ?Competitor
About The Author
Matt Fitzgerald
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men’s Health, Outside, Runner’s World, Shape, and other publications.
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