Paperback
Unlock healing and transformation: harness mindfulness through your five senses.
Coming To Our Senses
healing ourselves and the world through mindfulness
$79.30
- Paperback
640 pages
- Release Date
9 March 2005
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Summary
Coming To Our Senses: Rediscover Mindfulness for a Healthier Life
Jon Kabat-Zinn, author of the widely praised WHEREVER YOU GO, THERE YOU ARE, shows how the power of mindfulness can bring profound changes to your personal life.
As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been fo…
Book Details
| ISBN-13: | 9780749925888 |
|---|---|
| ISBN-10: | 0749925884 |
| Author: | Jon Kabat-Zinn |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 640 |
| Release Date: | 9 March 2005 |
| Weight: | 762g |
| Dimensions: | 232mm x 152mm x 48mm |
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About The Author
Jon Kabat-Zinn
Jon Kabat-Zinn PhD is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and Associate Professor of Medicine.
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