The Low-GL Diet Cookbook
easy recipes for weight loss, health and energy
$60.32
- Paperback
192 pages
- Release Date
7 December 2005
Summary
Unlock Your Weight Loss Potential with Delicious Low-GL Recipes!
THE HOLFORD DIET revealed the secret to safe, rapid, and lasting fat loss: controlling your daily intake of Glycemic Load (GL). Leading nutritionist Patrick Holford’s research demonstrated that limiting your GL intake to 40 or less per day, while combining protein with carbohydrates, leads to quick and permanent weight loss. It also helps regulate blood sugar, improves overall health, and boosts energy levels.
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Book Details
| ISBN-13: | 9780749926427 |
|---|---|
| ISBN-10: | 0749926422 |
| Author: | Fiona McDonald Joyce, Patrick Holford |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 7 December 2005 |
| Weight: | 534g |
| Dimensions: | 232mm x 184mm x 12mm |
What They're Saying
Critics Review
…full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently– PSYCHOLOGIES
…full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently [PSYCHOLOGIES]
About The Author
Fiona McDonald Joyce
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain’s top nutrition expert and is the author of over 20 health books, including THE HOLFORD DIET, and the blockbuster PATRICK HOLFORD’S NEW OPTIMUM NUTRITION BIBLE, which has sold over half a million copies in 30 countries.
Fiona McDonald Joyce has trained both at Leith’s School of Food and Wine and at the BANT accredited Institute for Optimum Nutrition. She works with best-selling health writer Patrick Holford, lecturing on low-GL food and creating recipes following optimum nutrition principles. She lives in Dorset.
Previous Books: The Low-GL Diet Made Easy, The 10 Secrets of 100% Healthy People, Optimum Nutrition Before, During and After Pregnancy, Say No To Arthritis, Improve Your Digestion, Solve Your Skin Problems
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