Your Mental Health Toolkit: A Card Deck
45 cards to navigate difficult emotions
$36.20
- Cards
108 pages
- Release Date
17 July 2023
Summary
Unlock Your Inner Strength: A Mental Health Card Deck
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck’s three themes wil…
Book Details
| ISBN-13: | 9781801292405 |
|---|---|
| ISBN-10: | 180129240X |
| Author: | Emma Cotterill |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Cards |
| Number of Pages: | 108 |
| Release Date: | 17 July 2023 |
| Weight: | 480g |
| Dimensions: | 188mm x 138mm x 46mm |
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About The Author
Emma Cotterill
Dr Emma Cotterill is a clinical psychologist experienced in supporting people with a range of mental health difficulties. Alongside individual psychological therapy work, Emma is a trainer, writer and supervisor, and is passionate about mental health education and supporting wellbeing. Emma lives in Surrey, UK.
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