Your Body In Balance

[This book] distils the latest nutritional science down to bite-sized truths that will quickly transform nearly any life plagued by hormone dependent illness into one of vibrant wellness. * Kristi Funk, MD, FACS, breast cancer surgeon, co-founder of Pink Lotus Breast Center, and bestselling author of ‘Breasts: The Owner’s Manual’ *Dr. Neal Barnard is one of the most important authorities of our time on nutrition, diet, and health, and Your Body in Balance is the book that can and will finally change your health for good. – Mayim Bialik, PhD, neuroscientist and actorYour Body in Balance is an incredible resource. If you have ever wondered how the food you eat impacts your fertility, erectile function, thyroid function, skin, hair, and so much more, wonder no longer. This book shows us how the food we eat can literally change our hormones, our mood, and our health! Happy eating! * Robert Ostfeld, MD, MSc, FACC, director ofPreventive Cardiology at Montefiore Health System in New York *Finally, an intelligent guide book that speaks up about the potent role our hormones play in every aspect of our lives. As an Olympic athlete, I never really thought of this connection until I dropped all animal foods from my diet and turned to whole plant foods to fuel my training. Almost overnight, my adaptation to training sped up (which is a function of our immune system directed by hormones), my PMS subsided, my breakouts cleared up, and my ability to focus and calm my nerves greatly improved. Dr. Barnard takes the reader on a revealing journey to uncover what’s really behind some of our most common physical ailments and how to fix them in the blink of an eye. * Dotsie Bausch, Olympic silver medalist, 8X U.S. National Champion, former worldrecord holder, 2x Pan American Gold, and founder of Switch4Good *

Neal Barnard, MD, FACC, is the founder and president of the Physicians Committee for Responsible Medicine. He has authored more than 70 scientific publications, as well as 19 books, including the bestsellers Power Foods for the Brain, 21-Day Weight Loss Kickstart, and Dr. Neal Barnard’s Program for Reversing Diabetes. Dr. Barnard is a frequent lecturer appearing throughout the world and an adjunct professor of medicine at the George Washington University School of Medicine. He lives in Washington, DC.