Anti-Inflammatory AIP Cookbook for Beginners

“This is an easy-to-follow and doable guidebook and cookbook for anyone with an autoimmune disease who wants to take charge of their health and wellness to feel better. Chelsea Lye is very knowledgeable about the Autoimmune Protocol (AIP) and provides a gentle and motivating way to begin the AIP journey. What we eat is pivotal for our gut health and hence, our overall health, especially for us living with an autoimmune disease.” –Dr. Lili Wagner, psychologist and AIP coach“This new book is just what is needed for beginners to the Autoimmune Protocol and those who are only learning to cook for the first time. They will especially appreciate the prep schedule for each of the meal plans because it helps them not overdo it in the kitchen. Frequently, this is the hardest skill for them to master and yet is required for them to make this way of eating sustainable in the long run.” –Jaime Hartman, MEd, FNTP“While nothing can truly cushion you from the impact of a life-changing autoimmune disease diagnosis, Chelsea’s new book makes for a much softer landing. It’s a very streamlined and practical guide to understanding a powerful tool for autoimmune disease management, the Autoimmune Protocol. All the beginner basics are covered and will leave you feeling empowered!” –Angie Alt, CHC, NTP, co-founder of Autoimmune Wellness

CHELSEA LYE, CNP, RYT, is a board-certified nutritionist and AIP-certified coach. In her practice, Chelsea focuses on uncovering the root causes of symptoms and using a holistic approach to help her clients regain their health and vitality.