Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner
the ultimate workout from britain's most notorious prisoner
$30.73
- Paperback
304 pages
- Release Date
31 August 2020
Summary
Solitary Fitness: The Ultimate Prison Workout
Charles Bronson, Britain’s most notorious prisoner, reveals the secrets to his remarkable fitness despite four decades in solitary confinement. He has even gained several world strength and fitness records in the process.
In this no-nonsense guide, Bronson unveils his methods for getting and staying fit. Forget fancy gyms, expensive running shoes, and designer outfits. All you need are three things: a small area of space, the fac…
Book Details
| ISBN-13: | 9781844543090 |
|---|---|
| ISBN-10: | 1844543099 |
| Author: | Charles Bronson |
| Publisher: | John Blake Publishing Ltd |
| Imprint: | John Blake Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 304 |
| Edition: | New edition |
| Release Date: | 31 August 2020 |
| Weight: | 216g |
| Dimensions: | 198mm x 130mm x 20mm |
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About The Author
Charles Bronson
Charlie Bronson is Britain’s most feared and dangerous convict, and its most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.
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