The Pilates Body, 9780767903967
Paperback
Tone, streamline, and realign your body with Pilates anywhere, anytime.

The Pilates Body

the ultimate at-home guide to strengthening, lengthening and toning your body- without machines

$49.66

  • Paperback

    208 pages

  • Release Date

    4 January 2000

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Summary

Unlock Your Core Strength: The Pilates Body

The Pilates method is a time-tested exercise system, endorsed by physicians for nearly a century. Developed by Joseph H. Pilates, this mind-body workout is perfect for those seeking to tone, streamline, and realign their bodies without bulking up.

In The Pilates Body, Brooke Siler, a leading personal trainer and owner of New York’s acclaimed Pilates studio, re:AB, presents a comprehensive and accessible program of …

Book Details

ISBN-13:9780767903967
ISBN-10:076790396X
Author:Brooke Siler
Publisher:Random House USA Inc
Imprint:Random House Inc
Format:Paperback
Number of Pages:208
Edition:1st
Release Date:4 January 2000
Weight:431g
Dimensions:232mm x 190mm x 14mm
What They're Saying

Critics Review

“Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!”–Amber Valletta“All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do.”–Trudi Tapscott, Model Editor, Vogue magazine “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body.”–Joseph H. Pilates

About The Author

Brooke Siler

Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the “trainer to the stars,” she trained under Joseph Pilates’ protégé, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper’s Bazaar, and the New York Observer as one of the country’s leading fitness gurus. She lives in New York City.

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