
The Pilates Body
the ultimate at-home guide to strengthening, lengthening and toning your body- without machines
$49.66
- Paperback
208 pages
- Release Date
4 January 2000
Summary
Unlock Your Core Strength: The Pilates Body
The Pilates method is a time-tested exercise system, endorsed by physicians for nearly a century. Developed by Joseph H. Pilates, this mind-body workout is perfect for those seeking to tone, streamline, and realign their bodies without bulking up.
In The Pilates Body, Brooke Siler, a leading personal trainer and owner of New York’s acclaimed Pilates studio, re:AB, presents a comprehensive and accessible program of …
Book Details
| ISBN-13: | 9780767903967 |
|---|---|
| ISBN-10: | 076790396X |
| Author: | Brooke Siler |
| Publisher: | Random House USA Inc |
| Imprint: | Random House Inc |
| Format: | Paperback |
| Number of Pages: | 208 |
| Edition: | 1st |
| Release Date: | 4 January 2000 |
| Weight: | 431g |
| Dimensions: | 232mm x 190mm x 14mm |
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What They're Saying
Critics Review
“Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!”–Amber Valletta“All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do.”–Trudi Tapscott, Model Editor, Vogue magazine “In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body.”–Joseph H. Pilates
About The Author
Brooke Siler
Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates® training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the “trainer to the stars,” she trained under Joseph Pilates’ protégé, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper’s Bazaar, and the New York Observer as one of the country’s leading fitness gurus. She lives in New York City.
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