DBT Workbook For BPD
powerful dialectical behavior therapy strategies for treating borderline personality disorder in men & women manage bpd with a science-backed action plan for emotional wellbeing
$32.21
- Paperback
170 pages
- Release Date
1 January 1970
Summary
The BPD Breakthrough: A DBT Workbook for Emotional Healing
Conquer borderline personality disorder and heal your mind with this powerful DBT-guided action plan for men and women.
Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional …
Book Details
| ISBN-13: | 9781774870167 |
|---|---|
| ISBN-10: | 1774870169 |
| Series: | Mental Health Therapy |
| Author: | Barrett Huang |
| Publisher: | Barrett Huang |
| Imprint: | Barrett Huang |
| Format: | Paperback |
| Number of Pages: | 170 |
| Release Date: | 1 January 1970 |
| Weight: | 304g |
| Dimensions: | 254mm x 178mm x 9mm |
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About The Author
Barrett Huang
Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee, who said, “The key to immortality is first living a life worth remembering.”
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