A Pocketful of Calm

Age range 8 to 11

Featuring a foreword by actor, nutritionist, podcaster and bestselling author Lola Berry.

Don't worry and stay calm! A handy guide to help you relax and feel good when everything gets too much. Dip into A Pocketful of Calm for a motivating affirmation, an uplifting quote or a top tip for yourself or to share with your friends.

Put it in your pocket and carry it around with you for daily inspiration.

Includes quotes from famous children's authors.

Lola Berry is an actor, TV host, podcaster, nutritionist and bestselling author of 11 books. She's been active in the media world for over a decade and is a regular guest on TV shows.

In her successful podcast called 'Fearlessly Failing with Lola Berry', she interviews notable profiles about their failures and how it's the tough times that actually shape and help us to grow. The podcast has a loyal following and over half a million downloads. Lola is passionate about inspiring and empowering others to look after themselves mentally, physically, emotionally and spiritually. She splits her time between Byron Bay and Los Angeles.

Age range 8+ Featuring a foreword by actor, nutritionist, podcaster and bestselling author Lola Berry. Don't worry and stay calm! A handy guide to help you relax and feel good when everything gets too much. Dip into A Pocketful of Calm for a motivating affirmation, an uplifting quote or a top tip for yourself or to share with your friends. Put it in your pocket and carry it around with you for daily inspiration. Includes quotes from famous children's authors.

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