How to Handle Your Exam Nerves

The knowledge you need to help you succeed Nerves are normal and natural, but if you're worried about an upcoming exam, help is at hand. Whatever the subject, and whether you're 15 or 50, the bite-size tips in this easy-to-follow guide will help you study efficiently, stay focused, and safeguard your physical and mental health. From early planning to final preparation, these simple steps will shut down your stress and fire up your confidence.

Katherine Bebo is a professional freelance writer. She is the author of Hello New You and a handful of other books on topics such as films, fitness, travel and outer space. She lives in Dorset with her husband and two children.

The knowledge you need to help you succeedNerves are normal and natural, but if you re worried about an upcoming exam, help is at hand. Whatever the subject, and whether you re 15 or 50, the bite-size tips in this easy-to-follow guide will help you study efficiently, stay focused, and safeguard your physical and mental health. From early planning to final preparation, these simple steps will shut down your stress and fire up your confidence.

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