Anna Barnes The Calm Journal

Finding calm is a journey, and even the best explorers sometimes need a guide along the way. Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being. KEY SELLING POINTS: We all need to take some time out to reflect. This journal offers you some space to record the special moments of tranquillity in your daily life. Easy to use and filled with advice, tips and exercises, this guided journal not only allows you to look back at your most peaceful moments, but also encourages you to press pause and find calm. 160 colour illustrations

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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