Calm the F**k Down

The latest no-fks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a Fk, Get Your Sh*t Together, and You Do You

Do you waste time overthinking things you can't do anything about?

Do you freak out when things don't go to plan?

Does anxiety get in the way of you living your best life?

When life hands you a big fat fking lemon, Calm the Fk Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.

Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Calm the F*k Down is a jam-packed guide full of practical and realistic ways to manage anxiety when, let's just say, things don't go as planned (sigh). This audio book doesn't hold back in brutally stating that bad situations can, and most probably will, happen to us but paradoxically, tells us how to blatantly just get on with it - to stop wallowing in self-pity and become your best, true self.

This audio book is so uplifting it'll have you singing: 'I just gotta get through this, I just gotta get through this' next time life throws you an obstacle (oh, how we do love those).

Mint Velvet Newsletter *

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fuck," has more than four million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.

You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.