The Little Book of Vegetarianism

Being veggie is easier than you think, whether you want to take your first flexitarian steps or are going meat- and fish-free for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that's best about an ENVIRONMENTALLY-FRIENDLY LIFESTYLE. SELLING POINTS: • The numbers of people trying flexitarian or plant-based diets are soaring, with a quarter of all nightly meals cooked in the UK being veggie. • Stuffed with nutritional information and easy recipes, this is perfect for those who would like to start making meat-free meals.

Being veggie is easier than you think, whether you want to take your first flexitarian steps or are cutting out meat and fish for ethical, environmental or health reasons. This easy-to-digest guide, packed with nutritional tips, food and drink guides and shopping know-how, will inspire you to enjoy all that s best about an ECO-FRIENDLY LIFESTYLE.

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