Fast Cook: Easy New Recipes to Get You Through Your Fast Days

NOT JUST FOR DIETERS... A BRILLIANT LOW-CAL COOKBOOK FOR EATING HEALTHILY EVERY DAY Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book, offering a new repertoire of really fast Fast food to help you conquer hunger and lose weight with ease.

Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013). @mimispencer1

From the author of the bestselling Fast Diet and Fast Diet Recipe Book . In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet. Sections range from Fast Favourites - a collection of calorie-controlled classics - to Lightning Quick Suppers (speed cooking for when you just want to walk in the door and eat in ten minutes flat). There are recipes here for everyone - Freezer Food to Prepare in Advance, Hearty Food for Hungry Days, and Filling Meals for Men, a range of delicious, nutritious dishes for anyone who prefers to eat their 600 calories all in one go. With each recipe calorie-counted and infinitely adaptable, Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book , offering a whole new repertoire of really fast Fast food to sustain you through the tough, colder months and help you lose weight with ease.

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