Clean Enough by Katzie Guy-hamilton, Hardcover, 9781615194902 | Buy online at The Nile
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Clean Enough

A New Approach to Clean Eating - Get Back to Basics and Leave Room for Dessert

Author: Katzie Guy-hamilton  

Redefine clean eating with over 100 whole-food, vegetarian savouries and sweets that nourish your body and mind - every day.

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Summary

Redefine clean eating with over 100 whole-food, vegetarian savouries and sweets that nourish your body and mind - every day.

Read more

Description

Katzie Guy-Hamilton is a wellness guru who's been through all the extremes of nutrition; she trained as pastry chef in Wolfgang Puck's restaurant and was global ambassador for Max Brenner, which sent her around the world and into a tailspin of unhealthy eating and habits. So she swung in the opposite direction, all-green all the time, which she found too restrictive, and so here she is now, balanced in the middle and on the top of her game. Drawing from her vast experiences in kitchens all over the world, she now offers over 100 vegetarian, fuss-free recipes that encourage a holistic, nourishing approach to everyday nutrition - and a new way to eat, and live, 'clean.'

Finally, here is an honest, sustainable, and enjoyable guide to eating-and to having your Perfect Chocolate Cake and eating it, too!

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Critic Reviews

“"Stunning, exciting, and inviting. These colorful, delicious recipes for every occasion dance off the page, offering a new approach to eating, and living, 'clean.' I want to jump right into this culinary adventure and enjoy a story and meal with Katzie. Clean Enough is a special gift and has changed the way I cook forever." -- Sherry Yard, James Beard Award winner "This is so much more than a cookbook--it's a handbook for anyone who wants to live a balanced life, and a guide to honoring the food that nourishes us and brings us pleasure. With Clean Enough , Katzie Guy-Hamilton encourages her readers to acknowledge the realities and the demands of daily living: She teaches us to be mindful of what our bodies need and what they crave, and ultimately to be more thoughtful in the kitchen. Clean Enough is really a book for how we live and cook today: a delicious roadmap to becoming our most whole, happiest selves." -- Suzanne Lenzer, food stylist and author of Graze: Inspiration for Small Plates and Meandering Meals”

An Amazon Best Book of January--Cookbooks, Food & Wine

"By now we all know that fad diets never stick. That's why certified health coach Katzie Guy-Hamilton's more forgiving approach is so welcome--and realistic. Acknowledging that eating clean (defined as real food with no additives) all the time is an unattainable goal, [she] offers guidance on eating Clean Enough. By that, she means focusing on the food that makes you feel good--which includes dessert."--Parade

"If the idea of eating 'clean' has you thinking of bland plates of rabbit food, Clean Enough . . . feels like a revelation."--Flavors

"Written by the skillful hand of a celeb pastry chef, Hamilton dishes on "clean" meals, from entrees to deserts, all made of natural, whole ingredients."--OprahMag.com

"Clean Enough focuses on eating real foods and balancing a healthy diet with more indulgent items. . . . The cookbook features more than 100 recipes divided by 'Clean' (your bowls, toasts, greens, prepared vegetables and soups) and 'Enough' (cookies, cakes, pie, ice cream and more sweets)."--AM New York

"Guy-Hamilton, the food director for the Equinox Fitness chain, combines her pastry chef roots (she trained at Spago) with health expertise in this solid guide to balanced healthy eating without going 'too green and too clean' or 'demonizing treats' . . . Home cooks will be bolstered by Guy-Hamilton's accessible, non-restrictive recipes."--Publishers Weekly

"Stunning, exciting, and inviting. These colorful, delicious recipes for every occasion dance off the page, offering a new approach to eating, and living, 'clean.' I want to jump right into this culinary adventure and enjoy a story and meal with Katzie. Clean Enough is a special gift and has changed the way I cook forever."--Sherry Yard, James Beard Award winner

"Rarely do we see expertise as a chef and pastry chef, plus in the areas of fitness and nutrition, wrapped up into one person. Wellness authority Katzie Guy-Hamilton is the exception. Giving care and attention to your body and mind through conscious clean eating is her priority, but so is being okay with satisfying the sweet side of life. These detailed recipes offer streamlined yet dynamic combinations of a wide array of whole foods, and show off her impressive knowledge of the power and history of so many ingredients. I can't wait to start living Clean Enough!"--Elizabeth Falkner, Author of Demolition Desserts, "Next Iron Chef" finalist

"This is so much more than a cookbook--it's a handbook for anyone who wants to live a balanced life, and a guide to honoring the food that nourishes us and brings us pleasure. With Clean Enough, Katzie Guy-Hamilton encourages her readers to acknowledge the realities and the demands of daily living: She teaches us to be mindful of what our bodies need and what they crave, and ultimately to be more thoughtful in the kitchen. Clean Enough is really a book for how we live and cook today: a delicious roadmap to becoming our most whole, happiest selves."--Suzanne Lenzer, food stylist and author of Graze: Inspiration for Small Plates and Meandering Meals

"When it comes to eating healthy, most of us are little lost sheep in a field of wolves, being devoured by one health fad after another. Katzie Guy-Hamilton's simple yet profound reminder that we're enough shows that balance, not perfection, can gently guide us toward having a better relationship with the food in our lives. Clean Enough is full of delicious recipes and tantalizing photos, plus deep culinary and personal insights on what it means to be truly well."--Waris Ahluwalia, founder, House of Waris

"Katzie Guy-Hamilton's way of cooking 'clean' and 'enough' are free of judgment and fit every lifestyle. From congee to cookies, from hot water with lemon (a reminder that a little bit goes a long way) to designer cashew milk (with that luxurious hint of lavender), these recipes make me feel like a million bucks--and prove that food has the power to heal you in just the way that you need."--Leiti Hsu, show host, "Word of Mouth"

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About the Author

Katzie Guy-Hamilton is the Director of Food and Beverage at Equinox Fitness, former pastry chef and global brand ambassador for Max Brenner International, and a contestant on Season 2 of Top Chef: Just Desserts. She trained under pastry maven Sherry Yard at Wolfgang Puck's Spago Beverly Hills and at the French Culinary Institute, and received her health coach certification with the Institute for Integrative Nutrition. She has appeared on Fox Network, Martha Stewart Radio, CBS, Food Network, Bravo TV, and internationally has appeared on Japanese, Australian, and Korean media.

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More on this Book

Katzie Guy-Hamilton is a wellness guru who's been through all the extremes of nutrition; she trained as pastry chef in Wolfgang Puck's restaurant and was global ambassador for Max Brenner, which sent her around the world and into a tailspin of unhealthy eating and habits. So she swung in the opposite direction, all-green all the time, which she found too restrictive, and so here she is now, balanced in the middle and on the top of her game. Drawing from her vast experiences in kitchens all over the world, she now offers over 100 vegetarian, fuss-free recipes that encourage a holistic, nourishing approach to everyday nutrition - and a new way to eat, and live, 'clean.' Finally, here is an honest, sustainable, and enjoyable guide to eating-and to having your Perfect Chocolate Cake and eating it, too!

Read more

Product Details

Publisher
The Experiment Llc | The Experiment LLC
Published
12th March 2019
Pages
256
ISBN
9781615194902

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