Paper, Pencil & You: Calm

Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil.

PAPER, PENCIL AND YOU: CALM contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise.

With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed.

So, sharpen that pencil, turn over the page and feel calm.

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Lateral Logic, The Mindfulness Puzzle Book and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have been published in 29 different languages.

Gareth is also the creator of cutting-edge brain-training site BrainedUp.com.

Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. PAPER, PENCIL AND YOU: CALM contains over 100 puzzles designed to foster calm in a stressed-out, busy world. The puzzles in this book will take you on a journey through a wonderland of calming activities. You'll divide shapes, draw loops, fill grids and much, much more. Each one has been designed to give you a moment of peace; a break from the hectic pace of life and a chance to quieten the mental noise. With sections for practice runs and workings out, each puzzle is designed to be completed on the page itself. As you complete the book you'll be unconsciously developing your memory and visual processing skills, thinking laterally and logically to find solutions, but will emerge from each exercise feeling relaxed and refreshed. So, sharpen that pencil, turn over the page and feel calm.

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