One Pound Meals

So much more than cheap dinner ideas - here are recipes for meals that cost under a pound but look and taste a million dollars!

'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money.

So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget.

Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal.'

'As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags.

One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.'

Making cooking quicker, easier and tastier, and with less waste, ONE POUND MEALS includes:

Lasagne

Crab mac & cheese

Chicken katsu curry

Pork chop in a mustard & leek sauce

Spaghetti carbonara

Mushroom risotto

Quiche lorraine

Aubergine dal & chapati

Scotch Egg

Ultimate burger

Ham & mushroom pizza

Pancake stack

“One Pound Meals delivers not only on taste but heart. It puts the love back on your kitchen table without breaking the bank. With this inspiring book, great food is not out of reach; it's actually in your fridge.”

One Pound Meals delivers not only on taste but heart. It puts the love back on your kitchen table without breaking the bank. With this inspiring book, great food is not out of reach; it's actually in your fridge. Fay Ripley
Delicious to eat as they were quick to prepare. The Times
Cook up a storm for less. The Sun
Cook yourself a bargain... genuinely delicious stuff you'll want to eat. Metro
Scrumptious family treats on the cheap. Independent

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what has caused such a buzz is the fact that they all cost less than 1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving youthe confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller. Fast & Fresh One Pound Meals, Miguel's second book also became an online bestseller as OPM fans devoured his new collection of recipes.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals

Instagram chef sensation Miguel Barclay is taking the world by storm with his delicious meals that cost less than 1 per person. I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget. Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal - all for under 1 per person.

So much more than cheap dinner ideas - here are recipes for meals that cost under a pound but look and taste a million dollars! 'I've always loved cooking but I'm not a fan of needlessly over-complicated recipes that waste time and money. So I've created my own style of cooking: simple ingredients, straightforward recipes and mouthwatering meals, all on a budget.Now you can eat the food you love - from meatball marinara to chicken katsu curry, lamb moussaka to aubergine dal.''As you would expect from such a relaxed style of cooking, the book is laid out in a similarly laidback manner. There are no chapters or themes. Just flick through the pages and cook whichever dish you fancy. But, as a nod to my Instagram roots and to help you identify types of dish, I have labelled each recipe with hashtags, so if you want to find veggie food, just look out for the veggie hashtags.One Pound Meals are designed to use a core group of ingredients, and this is the key to eliminating waste. Just start with one recipe, and depending on what you have left over, choose your next recipe accordingly. I want you to bounce around the book on a sort of never-ending random journey as you use up those leftover ingredients. It also means you can plan a week's worth of meals in one go and shop more efficiently.'Making cooking quicker, easier and tastier, and with less waste, ONE POUND MEALS includes: Lasagne Crab mac & cheese Chicken katsu curry Pork chop in a mustard & leek sauce Spaghetti carbonara Mushroom risotto Quiche lorraine Aubergine dal & chapati Scotch Egg Ultimate burger Ham & mushroom pizza Pancake stack

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