The Natural Supplement and Nutrition Guide

For every stage of life

Author: Henrietta Norton

The Natural Supplement and Nutrition Guide

Hardcover

Transform your health and feel your best at any age with this expert-led guide to natural supplements - created by the founder of Wild Nutrition, pioneers of Food-Grown® nutrition.

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Hardcover

PRODUCT INFORMATION

Summary

Transform your health and feel your best at any age with this expert-led guide to natural supplements - created by the founder of Wild Nutrition, pioneers of Food-Grown® nutrition.

Description

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition.

From acne to anxiety, strength to sleep, discover how to ease common ailments, boost your energy and improve your overall wellbeing with this practical and accessible guide by Henrietta Norton - qualified nutritional therapist and founder of Wild Nutrition, pioneers of Food-Grown supplements.

Organised by health needs - including fitness and muscle recovery, stress, sleep, heart health, dry skin, low energy, stiff joints, depression, gut health, weight management, fertility, and more - each entry offers expert guidance on beneficial supplements, alongside advice on targeted nutrition and simple cooking tips to help you get the most out of your diet and nutrition.

The Natural Supplement and Nutrition Guide also includes a comprehensive introduction to integrating supplements and supportive nutritional practices into everyday life, with tailored advice for every life stage.

About the Author

Henrietta Norton, BSc, Dip NT, is a leading nutritional practitioner, bestselling author and founder of the Food-Grown supplements brand Wild Nutrition.