Guilt-Free Mum
How to Be Kind to Your Mind: Advice for New Mums
$31.99
- Paperback
160 pages
- Release Date
29 August 2023
Summary
Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guide
Sleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there’s “mum guilt”. Often born from the unrealistic expectation of the “perfect” mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their par…
Book Details
| ISBN-13: | 9781800079373 |
|---|---|
| ISBN-10: | 1800079370 |
| Author: | Zeena Moolla |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 29 August 2023 |
| Weight: | 260g |
| Dimensions: | 174mm x 124mm x 16mm |
You Can Find This Book In
What They're Saying
Critics Review
With practical advice, mindfulness techniques and empathetic discussions, this wonderful book is a safe space for mums to nurture their mental health. * Whimsical Mama *
The perfect support guide for mums to help them ditch the mum guilt and make their own choices. * Motherhood: The Real Deal *
About The Author
Zeena Moolla
Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine.
When she’s not writing, she can typically be found running late on the school run, batch-cooking dahl and, when she’s living her best life, supping a glass of wine in front of the telly with sole control of the remote.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.