Mindfire

The Surprising Science of How Brain Inflammation Impacts Mental Health, and What You Can Do About It

Author: Xenia Kachur and Luke Starbuck

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PRODUCT INFORMATION

Description

It's time to take control of the inflammation in your brain. Why? Depression, anxiety, brain fog, migraines, poor memory, sleep issues, concussions, and long COVID all have this one thing in common.

Mindfire demystifies how inflammation plays a role in so many mental health and cognitive issues. Xenia Kachur and Luke Starbuck draw on hundreds of scientific studies to present the most effective, proven, and science-backed strategies for improving brain health and mental well-being, reducing inflammation, and creating life-changing positive effects that can redefine your relationships and lived experience.

Discover leading-edge health technologies and innovations that can get you feeling better in weeks. Empower your supplement and pharmaceutical decisions with the latest scientific information. Uncover which alternative therapies are proven and live up to their hype. Mindfire introduces you to a set of tools that can drastically improve the health of your brain and transform your quality of life.

Critic Reviews

Xenia Kachur is a visionary in this field. Her work promises to inspire and engage readers who are interested in this important subject.

-Dr. Ilene Ruhoy, MD, PhD, neurologist, Medical Director at Mount Sinai Hospital, Co-Editor of Integrative Neurology and Preventative Neurology.

As a former professional athlete, I wish I'd understood inflammation's life-altering effects earlier. Mindfire highlights the things I now know to be impactful-quality sleep, food, and proven neuroprotective supplements, like hemp-derived CBD. I recommend Mindfire to everyone interested in restoring the mind and body connection and living a better quality of life, and especially to all athletes!

-Lofa Tatupu, retired NFL Linebacker, three-time Pro Bowler, All-Pro Team selection, and defensive leader for the Seattle Seahawks.

Xenia Kachur's Mindfire is a game-changing expedition into the realm of brain health-engaging, enlightening, and absolutely essential for anyone curious about what you can really do about your mental health from a root cause level.

-Carrie Jones, ND, FABNE, MPH, Host of The Root Cause Medicine Podcast.

Mindfire isn't just a dive into cutting-edge science; it's a delightful roller coaster ride through complex concepts made refreshingly simple. A must-read that'll have you nodding along and chuckling while learning something truly valuable.

-Raquel Karls, visionary leader; Chief People Officer and former executive at Starbucks, Expedia, and REI; and mental wellness advocate.

About the Author

Lead author Xenia Kachur is a biomedical engineer, a brain health expert, and the founder of Mindeo, a brain fitness company bringing previously inaccessible research and technology out of the labs and into the real world. Co-author Luke Starbuck is a physiology, functional movement, and health optimization expert and author of mindfulness book The Human Journal. He has been read by millions worldwide over the last fifteen years.