Summary
Flatten your stomach, tone your thighs, and get rid of love handles - without doing crunches! Now you can enjoy the exercise many Hollywood celebrities swear by, as you too become trim and fit…with pilates! A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture, reduce lower back pain, and increase flexibility for a strong, supple body. Complete with easy-to-follow instructions and illustrations, The Little Pilates Book is the perfect introduction to this dynamic mat-exercise programme. Learn: The fundamentals of posture, alignment and movement. Effective exercises to strengthen, stretch and tone abs, thighs and bum. How to increase strength and power without adding bulk. And exercise variations and modifications for people of all ages and skill levels - from beginners to experienced athletes.
Book Details
| ISBN-13: | 9780446678278 |
|---|---|
| ISBN-10: | 0446678279 |
| Author: | X. Dilman |
| Publisher: | Grand Central Publishing |
| Imprint: | Grand Central Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 1 November 2007 |
| Weight: | 186g |
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X. Dilman
Erika Dillman is the writer, editor, and producer of an online product review guide at She has written health, fitness, and travel articles for a variety of national publications and websites, including “Ms.,” “Runner’s World,” “Self,” and “Women’s Sports & Fitness Magazine,” She is the author of “Outdoors Online: The Internet Guide to Everything Wild & Green “and the popular Little Book series, which includes “The Little Pilates Book” and “The Little Yoga Book,”
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