Live Better Journal

Live Better Journal-you'll learn how to optimize every aspect of your life for vibrant health and deep, lasting well-being. Elevate your life by considering all of the pillars of health that allow you to thrive. You cannot live your best life without attention to all of these foundations. They all work together and affect one another. Embark on a journey of true well being.

Section 1 -

Environment:

Discover how your surroundings influence your health and well-being. Learn simple tips for detoxifying your home, choosing the right self-care products, and creating a space that nurtures your body and mind.

Section 2 -

Stress & Mindfulness:

Learn powerful techniques to manage stress and incorporate mindfulness into your daily routine. Practice breathing exercises, meditation, and reflection prompts that help you stay calm, focused, and emotionally resilient.

Section 3 -

Community & Relationships:

Explore the importance of building meaningful relationships. Learn how to foster a supportive community that uplifts you and strengthens your emotional health.

Section 4 -

Exercise & Movement:

Embrace movement in all forms. Discover how small, consistent movements throughout the day, combined with targeted exercise, can enhance both your physical and mental health.

Section 5 -

Nutrition:

Learn how to nourish your body with intention. With expert guidance, you'll explore whole foods, meal planning, and how to make mindful, nutrient-rich choices while avoiding harmful processed foods.

Section 6 -

Sleep:

Unlock the secrets to restorative sleep. Learn proven sleep hygiene practices, relaxation techniques, and how to create bedtime routines that ensure deep, rejuvenating rest.

Resources, recipes, journaling pages and more

Live Better Journal: Your personal companion throughout the program, packed with reflection prompts, goal-setting pages, and engaging infographics to help you track your progress and integrate your new healthy habits.

jose diaz

Reviewed in the United States on February 13, 2025

After quickly "thumbing" through the book once I received it, I must say it seems this book has it all; everything I need to help me track my day from the time I get up until the time I shut my eyes, all this while providing helpful tips. Looking forward to using all the helpful info provided in this book while on my journey to leading a more health conscious life style.

Jen

Reviewed in the United States on February 13, 2025

The Live Better Journal provides you with a complete guide to overall optimal health. The journal provides you with some great resources to help you reach your goals. I loved the sample menus, grocery lists and the blank pages in each section that allows you to journal in each section. The author is extremely knowledgeable. This is a great journal and is a must have!!!!

Amazon Customer

Reviewed in the United States on February 11, 2025

So grateful to have these words put into print. The simplistic format of journal in addition to the content makes for a great reference to jumpstart your life into a more well rounded whole health approach. I will be buying for everyone in my life! You won't regret formatting your life through the knowledge found on paper !

Marcia Ward

Reviewed in the United States on February 13, 2025

This book has such wonderful information, resources and guidance on how you can live your best. healthiest life! It is a wealth of knowledge and I highly recommend it!

Christa Anzalone

Reviewed in the United States on February 11, 2025

Jenine Wright has taken her many years of research and formulated an accessible guide to improve your heath, both mentally and physically. It will educate you to critically view your environment and many aspects of your life through a different lens. Highly recommend!

Jenine Wright is a dedicated health and wellness advocate with over 30 years of experience in health promotion. With a master's degree in exercise physiology and multiple certifications in holistic nutrition and movement specialties, she is passionate about helping individuals thrive in every aspect of life. As a presenter and educator, Jenine shares her expertise in nutrition and movement, inspiring others to embrace a healthier lifestyle. Outside of her professional pursuits, Jenine is a proud mother of two beautiful daughters and enjoys life with her husband, a lieutenant in the fire department, and their chocolate lab, Charlie. Jenine believes that a balanced life is the key to well-being, and she aims to empower others to discover their highest potential.

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