Ten Steps to Positive Living
$45.62
- Paperback
128 pages
- Release Date
7 September 2020
Summary
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Book Details
| ISBN-13: | 9781529373455 |
|---|---|
| ISBN-10: | 152937345X |
| Author: | Windy Dryden |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 7 September 2020 |
| Weight: | 140g |
| Dimensions: | 214mm x 134mm x 12mm |
| Series: | Overcoming Common Problems |
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About The Author
Windy Dryden
Windy Dryden is a leading UK practitioner and trainer in Cognitive Behaviour Therapy (CBT). He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT). He has worked in counselling and psychotherapy since 1975 and was one of the first in Britain trained in CBT.
He has published over 200 books and trained therapists worldwide, including in the UK, USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.
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