Overcoming Anger
When Anger Helps And When It Hurts
$32.99
- Paperback
160 pages
- Release Date
24 January 2022
Summary
Are you struggling to control your anger? Feel like you’re on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.
The good news is that you have the power to change this pattern, and to develop…
Book Details
| ISBN-13: | 9781529375398 |
|---|---|
| ISBN-10: | 1529375398 |
| Author: | Windy Dryden |
| Publisher: | John Murray Press |
| Imprint: | Sheldon Press |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 24 January 2022 |
| Weight: | 165g |
| Dimensions: | 214mm x 134mm x 12mm |
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About The Author
Windy Dryden
Windy Dryden is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy. He is best known for his work in Rational-Emotive Cognitive Behaviour Therapy (RECBT), a leading CBT approach. He has been working in the field of counselling and psychotherapy since 1975 and was one of the first people in Britain to be trained in CBT.
He has published over 200 books and has trained therapists all over the world, in as diverse places as the UK, the USA, South Africa, Turkey and Israel.
He is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London.
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