Be Your Own CBT Therapist
Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
$42.44
- Paperback
256 pages
- Release Date
8 August 2011
Summary
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK’s leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towar…
Book Details
| ISBN-13: | 9781444117172 |
|---|---|
| ISBN-10: | 1444117173 |
| Author: | Windy Dryden |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 8 August 2011 |
| Weight: | 209g |
| Dimensions: | 196mm x 130mm x 18mm |
You Can Find This Book In
About The Author
Windy Dryden
Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London. He is a leading authority on Rational Emotive Behaviour Therapy and CBT, and is renowned for his extensive writings on these and counselling-related areas, being author or editor of over 150 books for students and general readers.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.