El Camino del Hombre de Hielo

Wim Hof (1959) es un hombre especial. Puede nadar en aguas prácticamente congeladas y correr una maratón por encima del Círculo Polar Ártico vestido tan sólo con unos pantalones cortos. Todo ello ha hecho que reci-biera un apodo: el hombre de hielo. Hof defiende una revalorización del frío y, gracias a su empeño y a sus logros, tiene el apoyo de la ciencia. El Centro Médico de la Universidad de Radboud ha confirmado con sus investigaciones que el método de Hof tiene muchos efectos positivos sobre la salud. Tú también te puedes beneficiar de los ejercicios respiratorios y de las duchas de agua fría del método Hof. Lee este libro y lánzate a la aventura del frío.

Wim Hof is a Dutch daredevil who currently holds 20 world records relating to his ability to withstand extreme cold. As co-author of Becoming the Iceman, through his scientifically validated achievements and as the creator of the Wim Hof Method, he has inspired ten of thousands worldwide to reclaim their vitality through the practice of breath control and ice therapy. He has had major docs done about him by the BBC, Vice and has appeared on CNN, National Geographic, Discovery etc... Koen de Jong lives in Amsterdam and has written six books about breathing and running. His book The Marathon Revolution is a bestseller in the Netherlands. He has run six marathons and is a practitioner of Vipassana meditation. Since meeting Wim Hof Koen enjoys winter swimming and his favorite book is Momo by Michael Ende. Jesse Itzler is an entrepreneur, author of NY Times best seller Living with a SEAL, endurance athlete and former rapper. He is the co-founder of Marquis Jet, one of the largest private jet card companies in the world, the founder of The 100 Mile Group and an owner of the NBA's Atlanta Hawks.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.