Super Gut, 9780306846977
Hardcover
Fix your gut, reclaim your health, and transform your life.

Super Gut

a four-week plan to reprogram your microbiome, restore health, and lose weight

$69.46

  • Hardcover

    368 pages

  • Release Date

    1 February 2022

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Summary

Super Gut: Restore Your Microbiome for Optimal Health

From a New York Times bestselling author, a guide to restoring good bacteria to your gut—and keeping our microbiomes happy and healthy.

Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.

Book Details

ISBN-13:9780306846977
ISBN-10:0306846977
Author:William Davis
Publisher:Hachette Books
Imprint:Da Capo Press Inc
Format:Hardcover
Number of Pages:368
Release Date:1 February 2022
Weight:544g
Dimensions:234mm x 157mm x 36mm
What They're Saying

Critics Review

USA Today Bestseller

”[An] amazing book.“–“Keto Kamp” podcastUSA Today Bestseller“A fascinating book.”–Groks Science Show“A great guidebook about taking control of your own body and your own health.”–“Downtown with Rich Kimball” podcast

“Unlike other books on the microbiome, Dr. Davis has taken the conversation several steps further by showing how lost microbes can be restored and how an epidemic of overgrowth of undesirable species can be pushed back with often spectacular results. He packs the book with specific strategies and recipes so that the reader is well-equipped to regain health, vigor, even youthfulness.”

–Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

“An intriguing look into the science of the gut microbiome, and its implications for human health. Dr. Davis brings his usual light to this area of science and follows that up with some practical advice.”

–Dr. Jason Fung, New York Times bestselling author of The Obesity Code“Super Gut brings the conversation into new territory. Bacteria are not the bad guys! Dr. Davis’ plan helps you replenish the microbiome and eliminate those culprits that are depleting us of essential natural probiotics that maintain a healthy gut. Microbiome medicine is an essential part of good health, disease prevention, vitality, and longevity. Bravo to Dr. Davis on this newest addition to the literature.”–Dr. Raphael Kellman, founder of Microbiome Medicine, author of The Microbiome Diet, The Microbiome Breakthrough, Microbiome Thyroid“Super Gut reveals how virtually every aspect of our health is fundamentally influenced by the vast array of microscopic organisms living upon and within us. Dr. Davis makes it clear that so many issues related to living in our modern world challenge this relationship and set the stage for illness. But the good news, as Super Gut so eloquently portrays, centers on our new-found ability to improve the health and functionality of the vast array of microbes upon which we depend. It’s clear that we can manipulate this relationship to our advantage. And Dr. Davis shows us how.”–David Perlmutter, MD, author, #1 New York Times bestseller, Grain Brain, and Drop Acid“Reading Super Gut is reading an incredibly important manual on building the super ‘hard drive’ for a long, healthy, and productive life…. With easy-to-implement, inexpensive recommendations, it won’t be long before you’re forever grateful you took the time to read and implement…. All disease begins in the gut. So build a Super Gut!”–Dr. Tom O’Bryan, author of The Autoimmune Fix and You Can Fix Your Brain

About The Author

William Davis

WILLIAM DAVIS, MD, is a cardiologist and the #1 New York Times bestselling author of the Wheat Belly series of books, as well as Undoctored and Super Gut. Dr. Davis is also the chief medical officer at Realize Therapeutics Corp., which he cofounded to explore how the new science of the microbiome can improve health and appearance, including body composition. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose fat weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition, findings that inspired the writing of SUPER Body.

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