Be Yourself and Happier
the a-z of wellbeing
$32.27
- Paperback
208 pages
- Release Date
14 February 2026
Summary
Unlock Your Best Self: A Guide to Happiness and Authenticity
Mental health advocate Will Young shares invaluable lessons learned from his own struggles with depression and anxiety, offering a path to self-discovery and lasting happiness.
Navigating daily life can be challenging. As adults, our experiences shape our thinking and behavior, often leading to unhelpful patterns. To thrive, we must unravel these patterns, understand ourselves, and embrace our vulnerabilities.
…Book Details
| ISBN-13: | 9781529970975 |
|---|---|
| ISBN-10: | 1529970970 |
| Author: | Will Young |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Spotlight |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 14 February 2026 |
| Weight: | 200g |
| Dimensions: | 198mm x 129mm x 15mm |
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About The Author
Will Young
Will Young is a leading voice in mental-health awareness, particularly within the LGBTQ+ community. His highly acclaimed book To be a Gay Man explored these issues with a focus on gay shame. Will also founded the podcast ‘The Wellbeing Lab’, where he interviews experts on different mental health topics each week. He lives in London with his two dogs, Esme and Domino.
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