Thriving Beyond Fifty (Expanded Edition)
111 natural strategies to restore your mobility, avoid surgery and stay off pain pills for good
$58.28
- Paperback
448 pages
- Release Date
1 October 2024
Summary
Reclaim Your Body: A Guide to Thriving After 50
THE SUNDAY TIMES BESTSELLER
Rebuild strength, flexibility, and confidence through proven exercises to target the causes of aches, pains, and strains that come with age.
What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders, or knees is just part of aging, it’s time to rethink what’s possible. Thriving Beyond Fifty is a warm, exp…
Book Details
| ISBN-13: | 9781401994181 |
|---|---|
| ISBN-10: | 1401994180 |
| Author: | Will Harlow |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 448 |
| Release Date: | 1 October 2024 |
| Weight: | 627g |
| Dimensions: | 229mm x 178mm x 30mm |
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What They're Saying
Critics Review
“Full of great tips about how to make the most of your second half-century.“ - The Lady Magazine“This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it.”– Sixty Plus Surfers Magazine
About The Author
Will Harlow
Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
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