Thriving Beyond Fifty (Expanded Edition)
111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
$65.26
- Paperback
448 pages
- Release Date
1 October 2024
Summary
THE SUNDAY TIMES BESTSELLER
Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.
What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?
Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, practical advice – shows you how to feel stronger and move…
Book Details
| ISBN-13: | 9781837824113 |
|---|---|
| ISBN-10: | 1837824118 |
| Author: | Will Harlow, BSc, MSc, MCSP, Cert. MA, Will Harlow |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 448 |
| Release Date: | 1 October 2024 |
| Weight: | 775g |
| Dimensions: | 34mm x 178mm x 228mm |
Critics Review
Full of great tips about how to make the most of your second half-century. * The Lady Magazine *
This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it. * Sixty Plus Surfers Magazine *
This new book explains the fundamentals of strength, mobility and ageing to help people overcome painful problems, avoid unnecessary surgeries and get back to living active lives. You’ll learn the best stretches and exercises for mobility, flexibility and strength, plus how to ward off inflammation, back pain and arthritic aches and pains. * Your Healthy Living magazine *
Will Harlow, BSc, MSc, MCSP, Cert. MA
Will Harlow is a physiotherapist and bestselling author on a mission to help over-50s stay mobile, healthy and active without the use of pain pills or surgery. He runs a private physiotherapy practice in Surrey, UK, and shares his guidance and exercises with millions on YouTube.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.