The Bipolar Disorder Journal
Guided Prompts to Help You Understand, Track, and Manage Your Symptoms
- Paperback
138 pages
- Release Date
28 June 2022
Summary
Balance your emotions and manage bipolar disorder.
This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It’s full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better.
Organized and accessible: Explore five sections that each cover a different aspect of bipolar diso…
Book Details
| ISBN-13: | 9781638784524 |
|---|---|
| ISBN-10: | 1638784523 |
| Author: | Whitney Frost LPC, MA |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 138 |
| Release Date: | 28 June 2022 |
| Weight: | 244g |
| Dimensions: | 209mm x 148mm x 10mm |
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About The Author
Whitney Frost LPC, MA
WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.
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